May 11th, 6-9pm

Transparent Communication for Couples

A 3-Hour Relational Workshop

In intimate relationships, silence can become sediment. Assumptions pile up. Defensiveness hardens like winter ground. Transparent communication is the practice of speaking honestly while staying connected, embodied, and emotionally responsible. It is the art of revealing rather than performing.

This workshop invites couples into a deeper experience of connection through presence, attunement, and courageous honesty.

Participants will learn how to:

* communicate needs, feelings, and boundaries clearly

* listen without immediately defending or fixing

* recognize nervous system activation during conflict

* slow down reactive patterns and return to connection

* speak from vulnerability instead of blame

* practice transparency with compassion and accountability

* build emotional safety through honesty and attunement

Through guided teaching, somatic awareness practices, structured partner exercises, and reflective dialogue, couples will begin learning how to create relationships where truth can breathe.

Register: email: rootedandopen@gmail.com

Sliding Scale

Address provides to those who register

Join a Free
Feminine-Identifying Queer Circle!

Are you a feminine-identifying member of the LGBTQ+ community looking for a safe, supportive, and empowering space? Join us in a free, inclusive circle where you can connect, share, and grow with others who truly understand.

What We Offer
        •       Open Discussions on love, identity, and experiences
        •       Healing & Empowerment
        •       Friendship & Solidarity in a safe, non-judgmental environment

Whether you’re looking to connect with others, explore your journey, or just relax in good company, this circle is for you! All are welcome to bring their authentic selves—come as you are.

Location: email for address
Date/Time: November 18th, 6-8p
Sign-Up: email at
rootedandopen@gmail.com

Let’s celebrate each other, create connections, and build a supportive community. Come join us—no fees, no pressure, just love and support.

Your Sensual Nature is raw and unfilitered storytelling event. This is a women's sexuality storytelling event highlighting how women in our community feel about and experience their sexuality. The night will focus on vulva owners sharing and talking about sex through stories, poems, music, and professional movement.

All genders are welcome

18 and older only please.

For Tickets:

https://www.eventbrite.com/e/your-sensual-nature-tickets-986030562957

Transformational Breathwork Class

Thursday, September 14th from 6-7:30Pm

Hawthorn Healing Arts

10 spots available

Sign up at Hawthorn 541-306-3752

$40

(This class will be offered the same time each month, the second Thursday from 6-7:30pm)

Transformational breathwork blends holotropic breathing, TRE (tension/trauma release exercises), and meditation. This is a class that is designed to create more vagal tone, downregulate the nervous system, release stress and trauma from your tissue, and find a new/spacious inner balance.  Some benefits from this practice are,  a reduction of stress, anxiety, depression, and overwhelm, and releasing trauma. Students will leave class feeling more grounded in his/her body, a deeper sense of relaxation, calm, peace, as well as an expanded state of consciousness, and more self awareness. 

The first 15 minutes of class will focus on learning what TRE is, why it's important and how to do it. Then we will practice a 30 minute holotropic breathing exercise, after the breathwork we will move into practicing TRE and we will finish with a meditation and questions.

Transformational Breathwork Class

Thursday, September 14th from 6-7:30Pm

Hawthorn Healing Arts

10 spots available

Sign up at Hawthorn 541-306-3752

$40

(This class will be offered the same time each month, the second Thursday from 6-7:30pm)

Transformational breathwork blends holotropic breathing, TRE (tension/trauma release exercises), and meditation. This is a class that is designed to create more vagal tone, downregulate the nervous system, release stress and trauma from your tissue, and find a new/spacious inner balance.  Some benefits from this practice are,  a reduction of stress, anxiety, depression, and overwhelm, and releasing trauma. Students will leave class feeling more grounded in his/her body, a deeper sense of relaxation, calm, peace, as well as an expanded state of consciousness, and more self awareness. 

The first 15 minutes of class will focus on learning what TRE is, why it's important and how to do it. Then we will practice a 30 minute holotropic breathing exercise, after the breathwork we will move into practicing TRE and we will finish with a meditation and questions.

Transformational Breathwork Class

Thursday, September 14th from 6-7:30Pm

Hawthorn Healing Arts

10 spots available

Sign up at Hawthorn 541-306-3752

$40

(This class will be offered the same time each month, the second Thursday from 6-7:30pm)

Transformational breathwork blends holotropic breathing, TRE (tension/trauma release exercises), and meditation. This is a class that is designed to create more vagal tone, downregulate the nervous system, release stress and trauma from your tissue, and find a new/spacious inner balance.  Some benefits from this practice are,  a reduction of stress, anxiety, depression, and overwhelm, and releasing trauma. Students will leave class feeling more grounded in his/her body, a deeper sense of relaxation, calm, peace, as well as an expanded state of consciousness, and more self awareness. 

The first 15 minutes of class will focus on learning what TRE is, why it's important and how to do it. Then we will practice a 30 minute holotropic breathing exercise, after the breathwork we will move into practicing TRE and we will finish with a meditation and questions.

Mama Nurture Circle.
6 weeks, every Monday from 6-8pm
Limited to 8 moms
This is for Moms in ANY stage of parenting
Topics we’ll explore are inner child, inner self, vulnerability, sex, intimacy, relationships, changing body, authenticity…..
Spiritual practices like meditation, intuition, chakras, altars, tarot…. will be incorporated into our meetings as well.
Cost: $180
Register at
rootedandopen@gmail.com

Transformational Breathwork Class

Thursday, September 14th from 6-7:30Pm

Hawthorn Healing Arts

10 spots available

Sign at Hawthorn 541-306-3752

$40

(This class will be offered the same time each month, the second Thursday from 6-7:30pm)

Transformational breathwork blends holotropic breathing, TRE (tension/trauma release exercises), and meditation. This is a class that is designed to create more vagal tone, downregulate the nervous system, release stress and trauma from your tissue, and find a new/spacious inner balance.  Some benefits from this practice are,  a reduction of stress, anxiety, depression, and overwhelm, and releasing trauma. Students will leave class feeling more grounded in his/her body, a deeper sense of relaxation, calm, peace, as well as an expanded state of consciousness, and more self awareness. 

The first 15 minutes of class will focus on learning what TRE is, why it's important and how to do it. Then we will practice a 30 minute holotropic breathing exercise, after the breathwork we will move into practicing TRE and we will finish with a meditation and questions.

Transformational Breathwork Class

Thursday June 8th from 6-7:30Pm

Hawthorn Healing Arts

10 spots available

Sign at Hawthorn 541-306-3752

$40

(This class will be offered the same time each month, the second Thursday from 6-7:30pm)

Transformational breathwork blends holotropic breathing, TRE (tension/trauma release exercises), and meditation. This is a class that is designed to create more vagal tone, downregulate the nervous system, release stress and trauma from your tissue, and find a new/spacious inner balance.  Some benefits from this practice are,  a reduction of stress, anxiety, depression, and overwhelm, and releasing trauma. Students will leave class feeling more grounded in his/her body, a deeper sense of relaxation, calm, peace, as well as an expanded state of consciousness, and more self awareness. 

The first 15 minutes of class will focus on learning what TRE is, why it's important and how to do it. Then we will practice a 30 minute holotropic breathing exercise, after the breathwork we will move into practicing TRE and we will finish with a meditation and questions.

Transformational Breathwork Class

Thursday June 8th from 6-7:30Pm

Hawthorn Healing Arts

10 spots available

Sign at Hawthorn 541-306-3752

$40

(This class will be offered the same time each month, the second Thursday from 6-7:30pm)

Transformational breathwork blends holotropic breathing, TRE (tension/trauma release exercises), and meditation. This is a class that is designed to create more vagal tone, downregulate the nervous system, release stress and trauma from your tissue, and find a new/spacious inner balance.  Some benefits from this practice are,  a reduction of stress, anxiety, depression, and overwhelm, and releasing trauma. Students will leave class feeling more grounded in his/her body, a deeper sense of relaxation, calm, peace, as well as an expanded state of consciousness, and more self awareness. 

The first 15 minutes of class will focus on learning what TRE is, why it's important and how to do it. Then we will practice a 30 minute holotropic breathing exercise, after the breathwork we will move into practicing TRE and we will finish with a meditation and questions.

Transformational Breathwork Class

Thursday June 8th from 6-7:30Pm

Hawthorn Healing Arts

10 spots available

Sign at Hawthorn 541-306-3752

$40

(This class will be offered the same time each month, the second Thursday from 6-7:30pm)

Transformational breathwork blends holotropic breathing, TRE (tension/trauma release exercises), and meditation. This is a class that is designed to create more vagal tone, downregulate the nervous system, release stress and trauma from your tissue, and find a new/spacious inner balance.  Some benefits from this practice are,  a reduction of stress, anxiety, depression, and overwhelm, and releasing trauma. Students will leave class feeling more grounded in his/her body, a deeper sense of relaxation, calm, peace, as well as an expanded state of consciousness, and more self awareness. 

The first 15 minutes of class will focus on learning what TRE is, why it's important and how to do it. Then we will practice a 30 minute holotropic breathing exercise, after the breathwork we will move into practicing TRE and we will finish with a meditation and questions.

Open to all who identify as a woman. This is a community of people who are committed to their growth and the growth of you.
If you say yes to this group you are saying yes to sharing yourself, your process, and your heart. Through vulnerably sharing yourself the hope is you find clarity and understanding on who you are and how to move forward in your life that is in alignment with your deep self. It can be deeply healing to share yourself, to be seen, to be heard and to offer that to someone else.

Details…
Tuesdays
May 2-30th (Except our first group will be on Monday May 1, then all the following groups will be on Tuesday)
6-8pm
Open to 8 women
$100
Sign up by email  rootedandopen@gmail.com

The BCX Ultra Rife machine is a powerful healing machine using frequency (sound, electricity, audio, and EMF). A frequency machine can help heal viruses, bacteria, parasites, lyme, chronic illness….there are well over 2,000 ailments it can help heal.

This will be a monthly clinic. If you are interested please text 541-306-8466 to set up your 30 minute session between 6-8pm on April 24th. Each session costs $45

To learn more about the BCX machine click here. BCX

7 Gates is a deep dive into your internal landscape by exploring different gates of healing (grief, shadow aspects, and trauma....). Each week we'll explore a different gate through writing, sharing, meditation, ceremony, and ritual. Some, but not all topics explored will be, shadow work, loss, grief, shame, ancestral healing, and our relationship to the non-human world. We will spend the majority of our time together in ceremony and ritual.

It is the intention that each person will

-finish the group with deep clarity and understanding of the inner self.

-have a larger vocabulary for understanding the self

-reclaim lost parts of the psyche

-have new tools to integrate in day to day life

-feel a huge weight lifted from the body

-have expanded their community

-have expanded his/her heart

-know how to grieve in community

-will feel more safe to vulnerably express his/her truth

-will have a fresh/new perspective

Logistics

We will co-create an intimate container with 6-8 people.

This group is open to all genders and stages of life, so all who are called will be welcomed.

We will meet every other week for a total of 8 gatherings starting Monday, November 7st from 6:30-8:30pm until February 13th. Investment: $210 for 8 weeks.

Payment plans available

Email: rootedandopen@gmail.com to sign up

Tweaks and adjustments to the schedule can be made to accommodate scheduling needs at our first meeting.

When: November 7- February 13th

Time: 6:30-8:30pm

Where: 33NW Louisiana Ave, Bend

Cost:$210

Register: rootedandopen@gmail.com

7 Gates is a deep dive into your internal landscape by exploring different gates of healing (grief, shadow aspects, and trauma....). Each week we'll explore a different gate through writing, sharing, meditation, ceremony, and ritual. Some, but not all topics explored will be, shadow work, loss, grief, shame, ancestral healing, and our relationship to the non-human world. We will spend the majority of our time together in ceremony and ritual.

It is the intention that each person will

-finish the group with deep clarity and understanding of the inner self.

-have a larger vocabulary for understanding the self

-reclaim lost parts of the psyche

-have new tools to integrate in day to day life

-feel a huge weight lifted from the body

-have expanded their community

-have expanded his/her heart

-know how to grieve in community

-will feel more safe to vulnerably express his/her truth

-will have a fresh/new perspective

Logistics

We will co-create an intimate container with 6-8 people.

This group is open to all genders and stages of life, so all who are called will be welcomed.

We will meet every other week for a total of 8 gatherings starting Monday, November 7st from 6:30-8:30pm until February 13th. Investment: $210 for 8 weeks.

Payment plans available

Email: rootedandopen@gmail.com to sign up

Tweaks and adjustments to the schedule can be made to accommodate scheduling needs at our first meeting.

When: November 7- February 13th

Time: 6:30-8:30pm

Where: 33NW Louisiana Ave, Bend

Cost:$210

Register: rootedandopen@gmail.com

Intuition class is a 6 week, in person series in Bend, OR. This is a small and inmate class to allow for deeper learning.

This class is for individuals who think or know they have intuition, but have a hard time consistently accessing it. Each week we’ll build upon the previous week exploring the different ways we can access intuition through simple exercises. By the end of the series each person will know what their intuitive gifts are and tangible ways to increase the strength of their gifts as well as consistently access them.

The weekly format will be

1. Short check-in

2. Questions/reflections about the homework assigned

3. Short discussion on the weekly topic

4. Group meditation

5. Intuitive exercises

This class is limited to 6 people. Upon payment your spot will be reserved and you will receive the address the classes will be held at.

Cost: $180

Payment: Cash, Check, Venmo

Register: rootedandopen@gmail.com

About Shanti……..

Shanti was born and raised in a psychic family. Through her parents she learned a lot about intuition and how to use it. As a child Shanti had many spiritual awakenings and psychic experiences that inspired her to become an intuitive/psychic healer. As an adult, Shanti has been studying psychic phenomenon for over 30 years. She has also had many teachers and guides who have shown her how to tap in and use her gifts more consciously. Shanti uses her intuition to help people heal and step into their power.

Are you looking for a community of like minded women to connect with? Women who know that their truth and wisdom is important to not only connect with, but to share. Women who are ready to live a more deeply authentic and aligned life. This is your opportunity to gather with other likeminded women to share your self and be inspired to live a more aligned life.

Women’s wisdom circle is open to all women in any stage of life. This is not a self-help group. This is a group of sovereign women who find joy in sharing their truth and wisdom and who feel inspired when hearing another woman’s wisdom.

Each gathering we’ll spend time meditating, doing a short journal exercise and then we’ll have time to share our self with each other through check ins and discussion topics. This is a closed group, so once the first group starts, new members will not be able to join.

Dates:

January 25th-February 22nd

Day/time:

Tuesdays from 6:30-8:30pm

Where:

33 NW Louisiana Ave, Bend, OR 97703

Cost:

$125

Cash, Check or Venmo

Sign-Up:

Email rootedandopen@gmail.com to sign up