Community Potluck Dialogues
Oct
20
5:30 PM17:30

Community Potluck Dialogues



This is get-together filled with gifts of hospitality and conversation with the goal of relationship building.
Relationship building in communities and during dinner conversations can be an area where we can have an impact that matters in both the short and long term – an impact that moves toward authentic connections, greater awareness of others, and inspiration to make changes within the self and/or community.

Through these dialogues, communities can be built and
engaged in order to develop relationships based on mutual
respect and trust. After all, the sharing of a meal is a sacred
space where ripples of change can occur.

When we take time to share aspects about ourselves
or about our histories, we create space for the deepening of
relationships, of trust, and of understanding.

We will engage in meaningful conversations based on a topic. This month's topic will center around authenticity. Each person will have a question he/she will be asked around the topic of authenticity.

Our goal is to keep this offering small and intimate in order for deep connection. Therefore, this offering is limited to 8 people. The first 8 people to RSVP will have a spot. If you need to change your RSVP please do so asap, so another can fill your spot.

Please Note:
-This is a sober event
-You must bring a dish to share
-Please bring a label with all ingredients listed that are in the dish
you bring
-Please bring a serving spoon, fork, or spatula
-Your dish should be able to feed 10 people
-Wear clothes you feel comfortable sitting on the grass with
-Dress in layers
-We will provide dishes, napkins, silverware, and drinks
-This offering will be at Blissful Heart

Your hosts will be The Hive and Blissful Heart
Let's gather around good food, good conversation, and good people.

Timeline
5:30: Arrival and welcome of guests
Sharing of light refreshments and informal conversation
6:00: Icebreaker activity
6:30: Dinner and Dialogue
8:30: Farewell

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Nervous System Reset Yoga
Oct
21
10:15 AM10:15

Nervous System Reset Yoga

The busyness of daily life can cause imbalances in your nervous system, making it difficult to decompress and experience a sense of calm. Everything can feel off and overwhelming. This leads to stress patterns building up in our bodies.

Did you know our nervous system is considered the deepest core of our being. It dictates how we feel in our bodies, the clarity of our thoughts, and the quality of our relationships. When it is in balance, we flow with the ups and downs of life. We are resilient.

Nervous System Reset is a yoga class designed to down regulate the nervous system through movement, tremoring, mindfulness and meditation.
This class aims to
-Relieve mental, emotional, and physical stress
-Increase vitality and experience a profound sense of freedom in your body and mind
-Promote clarity, focus, and better sleep
-Meet daily challenges with newfound peace, discernment, and power.

Format:
Class starts with 30 minutes of a gentle vinyasa flow followed by 15 minutes of tremoring, 10 minutes of sivasana and finishes off with a quiet seated mediation.

After this class your mind and body will be in a neutral state of calm. You will have more inner resource to handle life's challenges and daily stress. You will return home with practical, effective tools to incorporate these healing practices into your everyday life.

Weekly drop-in class
Offered every Monday at 10:15am-11:30am

$10
Cash
Check made out to Rooted&Open
Venmo to @rootedandopen

Email rootedandopen@gmail.com for questions

View Event →
Meditation
Oct
27
6:30 PM18:30

Meditation

This meditation is a spiritual experience that uses energy healing techniques, vibration and guided imagery. By blending these techniques you will be given the opportunity to live more fully and openly in your body.
Each class we will explore a different guided meditation techniques that will allow you to connect to your spirit and access higher levels of spiritual awareness by communicating with your higher self, your spirit guides, and energetic body.

Drop Inn Class- $10
Cash, Check, or Venmo

View Event →
Nervous System Reset Yoga
Oct
28
10:15 AM10:15

Nervous System Reset Yoga

The busyness of daily life can cause imbalances in your nervous system, making it difficult to decompress and experience a sense of calm. Everything can feel off and overwhelming. This leads to stress patterns building up in our bodies.

Did you know our nervous system is considered the deepest core of our being. It dictates how we feel in our bodies, the clarity of our thoughts, and the quality of our relationships. When it is in balance, we flow with the ups and downs of life. We are resilient.

Nervous System Reset is a yoga class designed to down regulate the nervous system through movement, tremoring, mindfulness and meditation.
This class aims to
-Relieve mental, emotional, and physical stress
-Increase vitality and experience a profound sense of freedom in your body and mind
-Promote clarity, focus, and better sleep
-Meet daily challenges with newfound peace, discernment, and power.

Format:
Class starts with 30 minutes of a gentle vinyasa flow followed by 15 minutes of tremoring, 10 minutes of sivasana and finishes off with a quiet seated mediation.

After this class your mind and body will be in a neutral state of calm. You will have more inner resource to handle life's challenges and daily stress. You will return home with practical, effective tools to incorporate these healing practices into your everyday life.

Weekly drop-in class
Offered every Monday at 10:15am-11:30am

$10
Cash
Check made out to Rooted&Open
Venmo to @rootedandopen

Email rootedandopen@gmail.com for questions

View Event →
Nervous System Reset Yoga
Nov
4
10:15 AM10:15

Nervous System Reset Yoga

The busyness of daily life can cause imbalances in your nervous system, making it difficult to decompress and experience a sense of calm. Everything can feel off and overwhelming. This leads to stress patterns building up in our bodies.

Did you know our nervous system is considered the deepest core of our being. It dictates how we feel in our bodies, the clarity of our thoughts, and the quality of our relationships. When it is in balance, we flow with the ups and downs of life. We are resilient.

Nervous System Reset is a yoga class designed to down regulate the nervous system through movement, tremoring, mindfulness and meditation.
This class aims to
-Relieve mental, emotional, and physical stress
-Increase vitality and experience a profound sense of freedom in your body and mind
-Promote clarity, focus, and better sleep
-Meet daily challenges with newfound peace, discernment, and power.

Format:
Class starts with 30 minutes of a gentle vinyasa flow followed by 15 minutes of tremoring, 10 minutes of sivasana and finishes off with a quiet seated mediation.

After this class your mind and body will be in a neutral state of calm. You will have more inner resource to handle life's challenges and daily stress. You will return home with practical, effective tools to incorporate these healing practices into your everyday life.

Weekly drop-in class
Offered every Monday at 10:15am-11:30am

$10
Cash
Check made out to Rooted&Open
Venmo to @rootedandopen

Email rootedandopen@gmail.com for questions

View Event →
And Now Love Documentary Screening
Nov
10
6:00 PM18:00

And Now Love Documentary Screening

Please Join The Hive at our new location,
339 SW Century Dr. Suite #203, Bend OR
For Bend's only screening of the documentary "And Now Love"

"And Now, Love," is an award-winning documentary memoir on the life and work of Dr. Bernard W. Bail, a highly decorated World War II American Jewish veteran who was captured by the Nazis and rescued by a secret love affair with his German nurse. After the war, Bail came to believe that all wars are the manifestation of the wars within ourselves. Dedicated to healing mental anguish, he became a doctor and psychoanalyst who developed a theory called the “mother’s imprint,” focusing on transgenerational trauma passed down in utero and striking at the root of all psychopathology. As his work evolved, his conviction in the undeniable link between social progress and the treatment of women made him a firm believer in the idea that if the world can ever know peace, women must lead the way.

At 98 years-old, Dr. Bail is still practicing and is one of the last remaining Jewish WWII veterans and prisoners of war still alive to share his story. “And Now, Love” was written, directed and produced by Jill Demby Guest who is an Emmy nominated, Promax award-winning producer and narrated by Peter Coyote

And Now Love Facebook Page
https://www.facebook.com/AndNowLove.

Website
https://www.andnowlovethemovie.com/

30 minute Q&A discussion with the filmmaker after the screening.

Suggested ticket price is $10, but donations to see the movie is accepted at the door.
Space is limited to 50
Please bring a cushion or floor chair to sit on
100% of proceeds will be donated to a local non-profit

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Nov
17
9:00 AM09:00

A Healing Day for the Healers!

This is a wonderful all day event designed for you to heal and recharge.
We'll start at the Blissful Heart and then move to The Hive in the afternoon. To sign up contact either Halie@blissful-heart.com or rootedandopen@gmail.com.

$100.00 for the whole day.

Lunch not included

View Event →

Nervous System Reset Yoga
Oct
14
10:15 AM10:15

Nervous System Reset Yoga

The busyness of daily life can cause imbalances in your nervous system, making it difficult to decompress and experience a sense of calm. Everything can feel off and overwhelming. This leads to stress patterns building up in our bodies.

Did you know our nervous system is considered the deepest core of our being. It dictates how we feel in our bodies, the clarity of our thoughts, and the quality of our relationships. When it is in balance, we flow with the ups and downs of life. We are resilient.

Nervous System Reset is a yoga class designed to down regulate the nervous system through movement, tremoring, mindfulness and meditation.
This class aims to
-Relieve mental, emotional, and physical stress
-Increase vitality and experience a profound sense of freedom in your body and mind
-Promote clarity, focus, and better sleep
-Meet daily challenges with newfound peace, discernment, and power.

Format:
Class starts with 30 minutes of a gentle vinyasa flow followed by 15 minutes of tremoring, 10 minutes of sivasana and finishes off with a quiet seated mediation.

After this class your mind and body will be in a neutral state of calm. You will have more inner resource to handle life's challenges and daily stress. You will return home with practical, effective tools to incorporate these healing practices into your everyday life.

Weekly drop-in class
Offered every Monday at 10:15am-11:30am

$10
Cash
Check made out to Rooted&Open
Venmo to @rootedandopen

Email rootedandopen@gmail.com for questions

View Event →
Nervous System Reset Yoga
Oct
7
10:15 AM10:15

Nervous System Reset Yoga

The busyness of daily life can cause imbalances in your nervous system, making it difficult to decompress and experience a sense of calm. Everything can feel off and overwhelming. This leads to stress patterns building up in our bodies.

Did you know our nervous system is considered the deepest core of our being. It dictates how we feel in our bodies, the clarity of our thoughts, and the quality of our relationships. When it is in balance, we flow with the ups and downs of life. We are resilient.

Nervous System Reset is a yoga class designed to down regulate the nervous system through movement, tremoring, mindfulness and meditation.
This class aims to
-Relieve mental, emotional, and physical stress
-Increase vitality and experience a profound sense of freedom in your body and mind
-Promote clarity, focus, and better sleep
-Meet daily challenges with newfound peace, discernment, and power.

Format:
Class starts with 30 minutes of a gentle vinyasa flow followed by 15 minutes of tremoring, 10 minutes of sivasana and finishes off with a quiet seated mediation.

After this class your mind and body will be in a neutral state of calm. You will have more inner resource to handle life's challenges and daily stress. You will return home with practical, effective tools to incorporate these healing practices into your everyday life.

Weekly drop-in class
Offered every Monday at 10:15am-11:30am

$10
Cash
Check made out to Rooted&Open
Venmo to @rootedandopen

Email rootedandopen@gmail.com for questions

View Event →
 Vibration Healing
Oct
6
6:00 PM18:00

Vibration Healing

This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and tremoring. No experience needed to learn these exercises. It's a safe and gentle exercise for all bodies.

Once our body is in a natural state of calm we will tunning forks and/or hands on energy to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open

View Event →
Fill Your Cup: A Weekend for Educators in Bend Oregon
Oct
4
to Oct 6

Fill Your Cup: A Weekend for Educators in Bend Oregon

You've heard the phrase: you can't give from an empty cup?

In this workshop, you'll learn the neuroscience of resiliency and experience practical tools you can use right away to manage stress and nurture your inner resiliency.

WHO IS THIS TRAINING MOST APPROPRIATE FOR?
Educators, therapists, medical professionals, massage therapists - anyone in a profession that requires you to be balanced mentally and emotionally to care for others. To promote an optimal environment for learning, sharing, and self-nurturing, registration is limited to 15 participants.

WHAT CAN I EXPECT TO LEARN?
You'll learn the neuroscience behind stress and resiliency. From this understanding of how your nervous system reacts to stressors, you'll have the opportunity to practice strategies for balancing this system for optimal wellness. No previous experience or training is required to attend, although an interest in neuroscience and somatic (or body) oriented practices for resiliency will likely equal more satisfaction in the training.

WHAT'S THE SCHEDULE?
Friday, 7-9p | introductory activities
Saturday, 9a-5p | AM/neuroscience with Jenifer, PM/tools & processing with Shanti
Sunday, 9a-4p | AM/neuroscience & tools with Jenifer, PM/tools & processing with Shanti

WHERE DOES THE WORKSHOP TAKE PLACE?
We're in sunny Bend Oregon for this weekend of learning and nurturing. Our specific location is at The Hive, 205 NW Franklin Ave. Not local? We're available to help connect you with reliable, inexpensive places to stay so you can focus on enjoying your trip.

INSTRUCTORS
Your guides for this weekend are Jenifer Trivelli, MS RYT and Shanti O'Connor, MS RYT. Jenifer & Shanti obtained master's degrees in Counseling together a decade ago, and have each pursued individual (though somewhat parallel) post-graduate training in yoga, somatic theories of healing, trauma resolution and mental/emotional resiliency. They also have experience working with youth, families, and educators - a combination of three decades. You'll glean the best of what they have to offer from their extensive experience and training in the subject of nurturing resiliency.

REGISTRATION OPTIONS

-Email rootedandopen@gmail.com
- Online, via ticket link on Facebook
- Check to Rooted&Open
205 NW Franklin Ave. Bend, 97701
(please email rootedandopen@gmail.com to let us know it's coming)
- Venmo to Shanti O’Connor @rootedandopen

View Event →
Chakra Healing Circle
Oct
1
6:30 AM06:30

Chakra Healing Circle

This is an 8 week experiential healing circle that meets once a week on Tuesdays from 6:30-8:30 pm starting October 1 until November 19th at The Hive. Each week we'll delve into information on one chakra starting at the base of the spine to the crown of the head, 7 chakras in all. This class is uses teaching, experiential learning, and circle discussion.

Participants will learn the energy of each chakra, as well as the thought patterns and emotional properties of each chakra. Discussions will be deep and personal. You will be gently encouraged to be open and vulnerable in order to shift the energy of the wound(s), thoughts, and beliefs held in each chakra.

You will learn how to identify when your chakra is off balance and how to bring the chakra back to balance.

$150
Payment plans available
Partial or full payment reserves your spot
Payments can be received in cash, check or Venmo
Email rootedandopen@gmail.com to sign up and/or for questions.
Class is limited to 8 women

View Event →
Mama Nurture Circle
Sep
30
6:30 PM18:30

Mama Nurture Circle

Mama Nurture Circle is a weekly circle that meets every Monday for 6 weeks from 6:30-8:30 pm at The Hive. This circle is part open processing (as in each person gets to choose what she wants to share with the group), guided discussion, short meditation, and a possibly a little experiential exploration.
Weekly format roughly looks like a short meditation to clear our mind and ground our body into the present, a check in, then we explore different topics from relationships to self-care and everything in between through art, writing and/or discussion.

Who
This is a circle for any type of mother (step, adopted, biological) in any stage of parenting (from pregnant moms to parents of adults) who are looking to gain a deeper connection to their self as well as other women. This is NOT a group just for new moms. Although this can be helpful for new moms, it is for moms at any stage who are ready to do some internal/emotional work to discover who she is in the current stage she is in. It's about coming home to the woman she is, not the woman she was.

Why
For many women, after becoming a mom her life is devoted to her child. In this devotion there are parts of herself she loses. For others, raising a child triggers all the parts of herself that were rejected as a child and she loses herself to the pain and rage she is dealing with. Some women are so convinced that there is a "right" way to parent and are stuck in controlling the environment around her in order to protect her child that she gets stuck in a constant anxious state. The struggles vary, but what is clear for most is that there is a sense of self that is lost. For many women, joining a circle of women who are really open and vulnerable can be healing, nurturing and can help women rediscover herself through the insights and stories other women share.
This offering fosters deep connection, vulnerability, truth, and awareness. For some it's the first radical step towards self care that can create the much needed change one is looking for.

What does a circle look like?
When in circle we put our attention on one woman to explore what her experience is like, essentially getting into deep relationship with what is most true and alive for her.
The experience of being seen for who we are is one of the most fulfilling experiences we can have. Being in circle teaches us exactly that, how to see and celebrate each woman for the uniqueness she brings to the world.
We don’t give advice or try to fix anyone. Rather, we welcome and stay with what is so we can relax into the truth of our experience, feel supported, know we are not alone and allow the experience of this to change us.

Circle Dates:
September 23rd- October 28th, 6:30-8:30pm

Investment:
$120 for 6 weeks.

-Babies welcome to join
-Space is limited to 8 women
-Partial or full payment reserves your spot
-Payment plans available, please email rootedandopen@gmail.com
to set up
-Pay by cash, check, or venmo
-Email rootedandopen@gmail.com to register

About the Facilitator:
Shanti is a Nationally Certified Counselor and a mama of 2. She is a meditation teacher, yoga teacher, energy medicine healer, counselor, and a teacher. She has training in post-partum depression and trauma that helps inform her work with moms.
She has been facilitating the Mama Nurture Circle in Bend for over 8 years. She loves helping moms step into her deepest truth. Her approach is straight forward, compassionate, and vulnerable.

View Event →
Nervous System Reset Yoga
Sep
30
10:15 AM10:15

Nervous System Reset Yoga

The busyness of daily life can cause imbalances in your nervous system, making it difficult to decompress and experience a sense of calm. Everything can feel off and overwhelming. This leads to stress patterns building up in our bodies.

Did you know our nervous system is considered the deepest core of our being. It dictates how we feel in our bodies, the clarity of our thoughts, and the quality of our relationships. When it is in balance, we flow with the ups and downs of life. We are resilient.

Nervous System Reset is a yoga class designed to down regulate the nervous system through movement, tremoring, mindfulness and meditation.
This class aims to
-Relieve mental, emotional, and physical stress
-Increase vitality and experience a profound sense of freedom in your body and mind
-Promote clarity, focus, and better sleep
-Meet daily challenges with newfound peace, discernment, and power.

Format:
Class starts with 30 minutes of a gentle vinyasa flow followed by 15 minutes of tremoring, 10 minutes of sivasana and finishes off with a quiet seated mediation.

After this class your mind and body will be in a neutral state of calm. You will have more inner resource to handle life's challenges and daily stress. You will return home with practical, effective tools to incorporate these healing practices into your everyday life.

Weekly drop-in class
Offered every Monday at 10:15am-11:30am

$10
Cash
Check made out to Rooted&Open
Venmo to @rootedandopen

Email rootedandopen@gmail.com for questions

View Event →
Meditation
Sep
29
6:30 PM18:30

Meditation

This meditation is a spiritual experience that uses energy healing techniques, vibration and guided imagery. By blending these techniques you will be given the opportunity to live more fully and openly in your body.
Each class we will explore a different guided meditation techniques that will allow you to connect to your spirit and access higher levels of spiritual awareness by communicating with your higher self, your spirit guides, and energetic body.

Drop Inn Class- $10
Cash, Check, or Venmo

View Event →
Mama Nurture Circle
Sep
23
6:30 PM18:30

Mama Nurture Circle

Mama Nurture Circle is a weekly circle that meets every Monday for 6 weeks from 6:30-8:30 pm at The Hive. This circle is part open processing (as in each person gets to choose what she wants to share with the group), guided discussion, short meditation, and a possibly a little experiential exploration.
Weekly format roughly looks like a short meditation to clear our mind and ground our body into the present, a check in, then we explore different topics from relationships to self-care and everything in between through art, writing and/or discussion.

Who
This is a circle for any type of mother (step, adopted, biological) in any stage of parenting (from pregnant moms to parents of adults) who are looking to gain a deeper connection to their self as well as other women. This is NOT a group just for new moms. Although this can be helpful for new moms, it is for moms at any stage who are ready to do some internal/emotional work to discover who she is in the current stage she is in. It's about coming home to the woman she is, not the woman she was.

Why
For many women, after becoming a mom her life is devoted to her child. In this devotion there are parts of herself she loses. For others, raising a child triggers all the parts of herself that were rejected as a child and she loses herself to the pain and rage she is dealing with. Some women are so convinced that there is a "right" way to parent and are stuck in controlling the environment around her in order to protect her child that she gets stuck in a constant anxious state. The struggles vary, but what is clear for most is that there is a sense of self that is lost. For many women, joining a circle of women who are really open and vulnerable can be healing, nurturing and can help women rediscover herself through the insights and stories other women share.
This offering fosters deep connection, vulnerability, truth, and awareness. For some it's the first radical step towards self care that can create the much needed change one is looking for.

What does a circle look like?
When in circle we put our attention on one woman to explore what her experience is like, essentially getting into deep relationship with what is most true and alive for her.
The experience of being seen for who we are is one of the most fulfilling experiences we can have. Being in circle teaches us exactly that, how to see and celebrate each woman for the uniqueness she brings to the world.
We don’t give advice or try to fix anyone. Rather, we welcome and stay with what is so we can relax into the truth of our experience, feel supported, know we are not alone and allow the experience of this to change us.

Circle Dates:
September 23rd- October 28th, 6:30-8:30pm

Investment:
$120 for 6 weeks.

-Babies welcome to join
-Space is limited to 8 women
-Partial or full payment reserves your spot
-Payment plans available, please email rootedandopen@gmail.com
to set up
-Pay by cash, check, or venmo
-Email rootedandopen@gmail.com to register

About the Facilitator:
Shanti is a Nationally Certified Counselor and a mama of 2. She is a meditation teacher, yoga teacher, energy medicine healer, counselor, and a teacher. She has training in post-partum depression and trauma that helps inform her work with moms.
She has been facilitating the Mama Nurture Circle in Bend for over 8 years. She loves helping moms step into her deepest truth. Her approach is straight forward, compassionate, and vulnerable.

View Event →
Nervous System Reset Yoga
Sep
23
10:15 AM10:15

Nervous System Reset Yoga

The busyness of daily life can cause imbalances in your nervous system, making it difficult to decompress and experience a sense of calm. Everything can feel off and overwhelming. This leads to stress patterns building up in our bodies.

Did you know our nervous system is considered the deepest core of our being. It dictates how we feel in our bodies, the clarity of our thoughts, and the quality of our relationships. When it is in balance, we flow with the ups and downs of life. We are resilient.

Nervous System Reset is a yoga class designed to down regulate the nervous system through movement, tremoring, mindfulness and meditation.
This class aims to
-Relieve mental, emotional, and physical stress
-Increase vitality and experience a profound sense of freedom in your body and mind
-Promote clarity, focus, and better sleep
-Meet daily challenges with newfound peace, discernment, and power.

Format:
Class starts with 30 minutes of a gentle vinyasa flow followed by 15 minutes of tremoring, 10 minutes of sivasana and finishes off with a quiet seated mediation.

After this class your mind and body will be in a neutral state of calm. You will have more inner resource to handle life's challenges and daily stress. You will return home with practical, effective tools to incorporate these healing practices into your everyday life.

Weekly drop-in class
Offered every Monday at 10:15am-11:30am

$10
Cash
Check made out to Rooted&Open
Venmo to @rootedandopen

Email rootedandopen@gmail.com for questions

View Event →
Nervous System Reset Yoga
Sep
16
10:15 AM10:15

Nervous System Reset Yoga

The busyness of daily life can cause imbalances in your nervous system, making it difficult to decompress and experience a sense of calm. Everything can feel off and overwhelming. This leads to stress patterns building up in our bodies.

Did you know our nervous system is considered the deepest core of our being. It dictates how we feel in our bodies, the clarity of our thoughts, and the quality of our relationships. When it is in balance, we flow with the ups and downs of life. We are resilient.

Nervous System Reset is a yoga class designed to down regulate the nervous system through movement, tremoring, mindfulness and meditation.
This class aims to
-Relieve mental, emotional, and physical stress
-Increase vitality and experience a profound sense of freedom in your body and mind
-Promote clarity, focus, and better sleep
-Meet daily challenges with newfound peace, discernment, and power.

Format:
Class starts with 30 minutes of a gentle vinyasa flow followed by 15 minutes of tremoring, 10 minutes of sivasana and finishes off with a quiet seated mediation.

After this class your mind and body will be in a neutral state of calm. You will have more inner resource to handle life's challenges and daily stress. You will return home with practical, effective tools to incorporate these healing practices into your everyday life.

Weekly drop-in class
Offered every Monday at 10:15am-11:30am

$10
Cash
Check made out to Rooted&Open
Venmo to @rootedandopen

Email rootedandopen@gmail.com for questions

View Event →
Vibration Healing
Sep
5
6:30 PM18:30

Vibration Healing

This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and tremoring. No experience needed to learn these exercises. It's a safe and gentle exercise for all bodies.

Once our body is in a natural state of calm we will tunning forks and/or hands on energy to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open

View Event →
Community Potluck Dialogues
Aug
27
5:30 PM17:30

Community Potluck Dialogues

This month features special mini cupcakes from Salud. $5 per person.

This is get-together filled with gifts of hospitality and conversation with the goal of relationship building.
Relationship building in communities and during dinner conversations can be an area where we can have an impact that matters in both the short and long term – an impact that moves toward authentic connections, greater awareness of others, and inspiration to make changes within the self and/or community.

Through these dialogues, communities can be built and
engaged in order to develop relationships based on mutual
respect and trust. After all, the sharing of a meal is a sacred
space where ripples of change can occur.

When we take time to share aspects about ourselves
or about our histories, we create space for the deepening of
relationships, of trust, and of understanding.

We will engage in meaningful conversations based on a topic. This month's topic will center around authenticity. Each person will have a question he/she will be asked around the topic of authenticity.

Our goal is to keep this offering small and intimate in order for deep connection. Therefore, this offering is limited to 8 people. The first 8 people to RSVP will have a spot. If you need to change your RSVP please do so asap, so another can fill your spot.

Please Note:
-This is a sober event
-This event costs $5 to pay for dessert made by Salud.
-You must bring a dish to share
-Please bring a label with all ingredients listed that are in the dish
you bring
-Please bring a serving spoon, fork, or spatula
-Your dish should be able to feed 10 people
-Wear clothes you feel comfortable sitting on the grass with
-Dress in layers
-We will provide dishes, napkins, silverware, and drinks
-This offering will be in our new space behind our main building,
521 NW Harriman

Your hosts will be Shanti O'Connor, Salud, and Tanya Hackett.
Let's gather around good food, good conversation, and good people.

Timeline
5:30: Arrival and welcome of guests
Sharing of light refreshments and informal conversation
6:00: Icebreaker activity
6:30: Dinner and Dialogue
8:30: Farewell

View Event →
Vibration Healing
Jul
25
6:30 PM18:30

Vibration Healing

This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and tremoring. No experience needed to learn these exercises. It's a safe and gentle exercise for all bodies.

Once our body is in a natural state of calm we will tunning forks and/or hands on energy to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open

View Event →
Community Potluck Dialogues
Jul
15
5:30 PM17:30

Community Potluck Dialogues

Community Potluck Dialogues is a monthly get-together filled with gifts of hospitality and conversation with the goal of relationship building. Relationship building in communities and during dinner conversations can be an area where we can have an impact that matters in both the short and long term – an impact that moves toward authentic connections, greater awareness of others, and inspiration to make changes within the self and/or community.

Through these dialogues, communities can be built and
engaged in order to develop relationships based on mutual
respect and trust. After all, the sharing of a meal is a sacred
space where ripples of change can occur.

When we take time to share aspects about ourselves
or about our histories, we create space for the deepening of
relationships, of trust, and of understanding.

We will engage in meaningful conversations based on a topic. This month's topic will center around community. Each person will have a question he/she will be asked around the topic of community.

Our goal is to keep this offering small and intimate in order for deep connection. Therefore, this offering is limited to 10 people. The first 10 people to RSVP will have a spot. If you need to change your RSVP please do so asap, so another can fill your spot.

Please Note:
-This is a sober event
-This is a free event
-You must bring a dish to share
-Please bring a label with all ingredients listed that are in the dish
you bring
-Please bring a serving spoon, fork, or spatula
-Your dish should be able to feed 10 people
-Wear clothes you feel comfortable sitting on the grass with
-Dress in layers
-We will provide dishes, napkins, silverware, and drinks
-This offering will be in our new space, The Cottage, 521 NW
Harriman, it's the small building right behind The Hive.

Your hosts will be Shanti O'Connor, Jasmine Kocie, and Tanya Hackett.
Let's gather around good food, good conversation, and good people.

Timeline
5:30: Arrival and welcome of guests
Sharing of light refreshments and informal conversation
6:00: Icebreaker activity
6:30: Dinner and Dialogue
8:00: Farewell

View Event →
Vibration Healing
Jun
27
6:30 PM18:30

Vibration Healing

This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and tremoring. No experience needed to learn these exercises. It's a safe and gentle exercise for all bodies.

Once our body is in a natural state of calm we will use crystals, oils, singing bowls, hands on energy healing, and shamanic drumming or hemi-sync music will be used during our time together to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open

View Event →
Community Potluck Dialogues
Jun
24
5:30 PM17:30

Community Potluck Dialogues

Community Potluck Dialogues is a monthly get-together filled with gifts of hospitality and conversation with the goal of relationship building. Relationship building in communities and during dinner conversations can be an area where we can have an impact that matters in both the short and long term – an impact that moves toward authentic connections, greater awareness of others, and inspiration to make changes within the self and/or community.

Through these dialogues, communities can be built and
engaged in order to develop relationships based on mutual
respect and trust. After all, the sharing of a meal is a sacred
space where ripples of change can occur.

When we take time to share aspects about ourselves
or about our histories, we create space for the deepening of
relationships, of trust, and of understanding.

We will engage in meaningful conversations based on a topic. This month's topic will center around community. Each person will have a question he/she will be asked around the topic of community.

Our goal is to keep this offering small and intimate in order for deep connection. Therefore, this offering is limited to 10 people. The first 10 people to RSVP will have a spot. If you need to change your RSVP please do so asap, so another can fill your spot.

Please Note:
-This is a sober event
-This is a free event
-You must bring a dish to share
-Please bring a label with all ingredients listed that are in the dish
you bring
-Please bring a serving spoon, fork, or spatula
-Your dish should be able to feed 10 people
-Wear clothes you feel comfortable sitting on the grass with
-Dress in layers
-We will provide dishes, napkins, silverware, and drinks
-This offering will be in our new space, The Cottage, 521 NW
Harriman, it's the small building right behind The Hive.

Your hosts will be Shanti O'Connor, Jasmine Kocie, and Tanya Hackett.
Let's gather around good food, good conversation, and good people.

Timeline
5:30: Arrival and welcome of guests
Sharing of light refreshments and informal conversation
6:00: Icebreaker activity
6:30: Dinner and Dialogue
8:00: Farewell

View Event →
Vibration Healing
May
30
7:00 PM19:00

Vibration Healing

This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and tremoring. No experience needed to learn these exercises. It's a safe and gentle exercise for all bodies.

Once our body is in a natural state of calm we will use crystals, oils, singing bowls, hands on energy healing, and shamanic drumming or hemi-sync music will be used during our time together to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open

View Event →
Happy Healthy Educator Circle
May
28
7:00 PM19:00

Happy Healthy Educator Circle

This is a free weekly event part of the Happy Healthy Educators Month hosted by Rooted&Open and The Hive. Only Educators who have purchased the $15 passbook may attend this circle. Passbook must be presented when you show up.
This circle is for educators to gather and share in community. This is not a self help circle, nor are we trying to fix you. We are simply coming together to share our stories and experiences and to sit with and be present with other's stories. This is an opportunity to find a deep connection with others who understand your challenges and successes.
Come once, twice, or every Tuesday in May. This is an open circle, but is limited to 10 participants. So please RSVP with the date(s) you will be joining us. You can do this by emailing rootedandopen@gmail.com
or you can simply write on this page saying you are coming and which dates you will be coming to.

View Event →
Happy Healthy Educator Circle
May
21
7:00 PM19:00

Happy Healthy Educator Circle

This is a free weekly event part of the Happy Healthy Educators Month hosted by Rooted&Open and The Hive. Only Educators who have purchased the $15 passbook may attend this circle. Passbook must be presented when you show up.
This circle is for educators to gather and share in community. This is not a self help circle, nor are we trying to fix you. We are simply coming together to share our stories and experiences and to sit with and be present with other's stories. This is an opportunity to find a deep connection with others who understand your challenges and successes.
Come once, twice, or every Tuesday in May. This is an open circle, but is limited to 10 participants. So please RSVP with the date(s) you will be joining us. You can do this by emailing rootedandopen@gmail.com
or you can simply write on this page saying you are coming and which dates you will be coming to.

View Event →
May
19
2:00 PM14:00

Mother Daughter Circle: Embodying the Goddess

What does it mean to become a woman? There are many voices screaming for girls and young women’s attention when it comes to this topic, from media to peers, cultural norms to taboos. How can we support girls in listening to their own inner voice and then being confident enough to express themselves creatively and verbally? How can we guide them in honoring their bodies through hormonal and physical changes? As mothers, how can we support our daughters through this sensitive transition and deepen our relationship during a time where often children grow distant?

Our goal for this series is to help facilitate open communication, reconnection, and a deeper relationship between mothers and daughters. We will combine ancient wisdom, practical advice, and fun activities designed to support girls as they reach adolescence and their mothers.

Ashley will lead the young women in stories, discussion, games, movement, and art exercises designed to facilitate understanding of womanhood and how to best cultivate it in their own life. We will start by finding our voice, then express our creativity, learn to listen and follow our intuition, then finally honor our bodies.

At the same time, mothers will work to deepen their own understanding of themselves, knowing that the best way to provide love and support for their daughter is to be grounded in their own self-mastery. To support this, Shanti will facilitate exercises and discussion surrounding the weekly topic and how it relates to motherhood.

FORMAT

Each Sunday, we will meet for two hours. We will begin gathered together in circle to introduce that week’s topic. Mothers and daughters will then part ways to explore the topics. At the end of our time together, we will rejoin the two groups to share insights and reflections.

THEMES

Week 1: Finding Our Voice
Week 2: Expressing Our Creativity
Week 3: Following Our Intuition
Week 4: Honoring Our Bodies

HOME EXTENSION

To encourage integration of the weekly topics, we will provide suggested questions to answer in a shared journal at home. Our hope is that this journal allows the space for mothers and daughters to communicate openly and authentically with each other while reflecting deeper on each week’s topic.

FACILITATORS

Shanti O'Connor is a nationally certified counselor, a licensed teacher, a past life hypnotherapist, Pranic Healer, Reiki Master, TRE (tension/trauma release exercises) provider and a postpartum specialist.
Shanti runs retreats for men and women, groups and circles for women and moms. She teaches meditation classes, chakra healing classes and spiritual exploration classes for kids. She owns the non-profit Bend Birth Connection. She also owns and runs Rooted&Open and The Hive.

Ashley Grewe is a mother, teacher, and business owner. She is passionate about holistic education as a powerful tool to empower children to be their best, authentic selves through programs that are heart-centered and purpose-driven. The driving force behind each class is to allow children to better understand and love themselves so that they can become future advocates for humans and the planet.
As an educator, she’s worked with children in public, private, charter and holistic schools in the United States and abroad for ten years. She is a licensed Oregon Elementary Teacher, a 200-hour RYT, and has been trained to teach children yoga, mindfulness, and food education through Life Project Education, Mindful Schools, and Pure Joy Planet.

REGISTRATION

Cost is $80 per person for the series, sliding scale, and includes one journal per family.

Register at obsidianeducation.org/register

Best suited for young women ages 10-15 and their mother (or mother figure).

View Event →
Full Moon Releasing Mom Ceremony
May
16
7:00 PM19:00

Full Moon Releasing Mom Ceremony

Did you have a mom who let you down? Who hurt you? Who didn't know how to be the mom you needed? Are you holding the pain your mom caused, but are ready to let it go?
Use the power of the full moon to release your mom, the pain she caused, and the person she just couldn't be for you.
It's time to move on and heal to become a more whole and joyful person.
This ceremony is not for your mom, but for you. You know that holding that pain no longer serves you and you know that in order to move forward in life this is work you are ready to do.
$15, cash, check or venmo.

Please email rootedandopen@gmail.com to register

View Event →
 Happy Healthy Educator Circle
May
14
7:00 PM19:00

Happy Healthy Educator Circle

This is a free weekly event part of the Happy Healthy Educators Month hosted by Rooted&Open and The Hive. Only Educators who have purchased the $15 passbook may attend this circle. Passbook must be presented when you show up.
This circle is for educators to gather and share in community. This is not a self help circle, nor are we trying to fix you. We are simply coming together to share our stories and experiences and to sit with and be present with other's stories. This is an opportunity to find a deep connection with others who understand your challenges and successes.
Come once, twice, or every Tuesday in May. This is an open circle, but is limited to 10 participants. So please RSVP with the date(s) you will be joining us. You can do this by emailing rootedandopen@gmail.com
or you can simply write on this page saying you are coming and which dates you will be coming to.

View Event →
Vibration Healing
May
13
6:30 PM18:30

Vibration Healing

This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and tremoring. No experience needed to learn these exercises. It's a safe and gentle exercise for all bodies.

Once our body is in a natural state of calm we will use crystals, oils, singing bowls, hands on energy healing, and shamanic drumming or hemi-sync music will be used during our time together to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open

View Event →
May
12
2:00 PM14:00

Mother Daughter Circle: Embodying the Goddess

What does it mean to become a woman? There are many voices screaming for girls and young women’s attention when it comes to this topic, from media to peers, cultural norms to taboos. How can we support girls in listening to their own inner voice and then being confident enough to express themselves creatively and verbally? How can we guide them in honoring their bodies through hormonal and physical changes? As mothers, how can we support our daughters through this sensitive transition and deepen our relationship during a time where often children grow distant?

Our goal for this series is to help facilitate open communication, reconnection, and a deeper relationship between mothers and daughters. We will combine ancient wisdom, practical advice, and fun activities designed to support girls as they reach adolescence and their mothers.

Ashley will lead the young women in stories, discussion, games, movement, and art exercises designed to facilitate understanding of womanhood and how to best cultivate it in their own life. We will start by finding our voice, then express our creativity, learn to listen and follow our intuition, then finally honor our bodies.

At the same time, mothers will work to deepen their own understanding of themselves, knowing that the best way to provide love and support for their daughter is to be grounded in their own self-mastery. To support this, Shanti will facilitate exercises and discussion surrounding the weekly topic and how it relates to motherhood.

FORMAT

Each Sunday, we will meet for two hours. We will begin gathered together in circle to introduce that week’s topic. Mothers and daughters will then part ways to explore the topics. At the end of our time together, we will rejoin the two groups to share insights and reflections.

THEMES

Week 1: Finding Our Voice
Week 2: Expressing Our Creativity
Week 3: Following Our Intuition
Week 4: Honoring Our Bodies

HOME EXTENSION

To encourage integration of the weekly topics, we will provide suggested questions to answer in a shared journal at home. Our hope is that this journal allows the space for mothers and daughters to communicate openly and authentically with each other while reflecting deeper on each week’s topic.

FACILITATORS

Shanti O'Connor is a nationally certified counselor, a licensed teacher, a past life hypnotherapist, Pranic Healer, Reiki Master, TRE (tension/trauma release exercises) provider and a postpartum specialist.
Shanti runs retreats for men and women, groups and circles for women and moms. She teaches meditation classes, chakra healing classes and spiritual exploration classes for kids. She owns the non-profit Bend Birth Connection. She also owns and runs Rooted&Open and The Hive.

Ashley Grewe is a mother, teacher, and business owner. She is passionate about holistic education as a powerful tool to empower children to be their best, authentic selves through programs that are heart-centered and purpose-driven. The driving force behind each class is to allow children to better understand and love themselves so that they can become future advocates for humans and the planet.
As an educator, she’s worked with children in public, private, charter and holistic schools in the United States and abroad for ten years. She is a licensed Oregon Elementary Teacher, a 200-hour RYT, and has been trained to teach children yoga, mindfulness, and food education through Life Project Education, Mindful Schools, and Pure Joy Planet.

REGISTRATION

Cost is $80 per person for the series, sliding scale, and includes one journal per family.

Register at obsidianeducation.org/register

Best suited for young women ages 10-15 and their mother (or mother figure).

View Event →
Happy Healthy Educator Circle
May
7
7:00 PM19:00

Happy Healthy Educator Circle

This is a free weekly event part of the Happy Healthy Educators Month hosted by Rooted&Open and The Hive. Only Educators who have purchased the $15 passbook may attend this circle. Passbook must be presented when you show up.
This circle is for educators to gather and share in community. This is not a self help circle, nor are we trying to fix you. We are simply coming together to share our stories and experiences and to sit with and be present with other's stories. This is an opportunity to find a deep connection with others who understand your challenges and successes.
Come once, twice, or every Tuesday in May. This is an open circle, but is limited to 10 participants. So please RSVP with the date(s) you will be joining us. You can do this by emailing rootedandopen@gmail.com
or you can simply write on this page saying you are coming and which dates you will be coming to.

View Event →
May
5
2:00 PM14:00

Mother Daughter Circle: Embodying the Goddess

What does it mean to become a woman? There are many voices screaming for girls and young women’s attention when it comes to this topic, from media to peers, cultural norms to taboos. How can we support girls in listening to their own inner voice and then being confident enough to express themselves creatively and verbally? How can we guide them in honoring their bodies through hormonal and physical changes? As mothers, how can we support our daughters through this sensitive transition and deepen our relationship during a time where often children grow distant?

Our goal for this series is to help facilitate open communication, reconnection, and a deeper relationship between mothers and daughters. We will combine ancient wisdom, practical advice, and fun activities designed to support girls as they reach adolescence and their mothers.

Ashley will lead the young women in stories, discussion, games, movement, and art exercises designed to facilitate understanding of womanhood and how to best cultivate it in their own life. We will start by finding our voice, then express our creativity, learn to listen and follow our intuition, then finally honor our bodies.

At the same time, mothers will work to deepen their own understanding of themselves, knowing that the best way to provide love and support for their daughter is to be grounded in their own self-mastery. To support this, Shanti will facilitate exercises and discussion surrounding the weekly topic and how it relates to motherhood.

FORMAT

Each Sunday, we will meet for two hours. We will begin gathered together in circle to introduce that week’s topic. Mothers and daughters will then part ways to explore the topics. At the end of our time together, we will rejoin the two groups to share insights and reflections.

THEMES

Week 1: Finding Our Voice
Week 2: Expressing Our Creativity
Week 3: Following Our Intuition
Week 4: Honoring Our Bodies

HOME EXTENSION

To encourage integration of the weekly topics, we will provide suggested questions to answer in a shared journal at home. Our hope is that this journal allows the space for mothers and daughters to communicate openly and authentically with each other while reflecting deeper on each week’s topic.

FACILITATORS

Shanti O'Connor is a nationally certified counselor, a licensed teacher, a past life hypnotherapist, Pranic Healer, Reiki Master, TRE (tension/trauma release exercises) provider and a postpartum specialist.
Shanti runs retreats for men and women, groups and circles for women and moms. She teaches meditation classes, chakra healing classes and spiritual exploration classes for kids. She owns the non-profit Bend Birth Connection. She also owns and runs Rooted&Open and The Hive.

Ashley Grewe is a mother, teacher, and business owner. She is passionate about holistic education as a powerful tool to empower children to be their best, authentic selves through programs that are heart-centered and purpose-driven. The driving force behind each class is to allow children to better understand and love themselves so that they can become future advocates for humans and the planet.
As an educator, she’s worked with children in public, private, charter and holistic schools in the United States and abroad for ten years. She is a licensed Oregon Elementary Teacher, a 200-hour RYT, and has been trained to teach children yoga, mindfulness, and food education through Life Project Education, Mindful Schools, and Pure Joy Planet.

REGISTRATION

Cost is $80 per person for the series, sliding scale, and includes one journal per family.

Register at obsidianeducation.org/register

Best suited for young women ages 10-15 and their mother (or mother figure).

View Event →
Happy Healthy Educators
Apr
28
3:00 PM15:00

Happy Healthy Educators

Happy Healhty Educators is a month of community events to celebrate and support teachers.

We recognize that our educators long/work and shoulder many responsibilities that create stress and overwhelm. So, your community wellness and yoga centers have gathered to host on going events for the month of May. These month long events are in support, appreciation and gratitude for the educators of the Bend/La Pine School District.

We are excited to offer a kick off party on April 28th from 3-6pm at Athleta to pick up your free goodie bag and your passport of free wellness events. You need a passport in order to participate in the activities. Passports can be purchased at Athleta on the 28th.

The Bend community cares about our teachers and we want to show our support. All proceeds will be donated to Education Foundation. If you cannot afford $15 please use the donation button to pay as you can. Limted to 100 participants. Passbooks can be purchased at Athleta on the 28th for $20.

For questions please contact Jackie Vance at jackievance@msn.com or Shanti O'Connor at rootedandopen@gmail.com

Here are a few of the free classes offered for teachers.

Free Spirit

1 Free Adult Class

Jazzercise Bend Fitness Center

1 Free Week

Club Row Bend

1 Free Class

Barre3

1 Free Class

CycleBar

1 Free Ride

Namaspa Yoga Community

1 free week of yoga

Tula Movements Arts

1 free week of classes

Wild Thing Yoga

1 Free Month

Wheel Fun Rentals

2nd hour free rental

COCC Massage

$10 massages

Compassion Cultivation Training

Free 4 hour training.

Rooted&Open

1 free circle just for teachers and 1 free Vibration Healing Class

Obsidian Education

One parents night out

OTB

Free Paint Night

The Hive

Free Pilates and Vocal Jam Class

Art Venture

Paint Class

Outside In

Free Monday Class

Yami Yoga

Free Family Yoga Class

Yoga Lab

Free Week of Yoga

For Tickets:Happy Healhty Educators is a month of community events to celebrate and support teachers.

We recognize that our educators long/work and shoulder many responsibilities that create stress and overwhelm. So, your community wellness and yoga centers have gathered to host on going events for the month of May. These month long events are in support, appreciation and gratitude for the educators of the Bend/La Pine School District.

We are excited to offer a kick off party on April 28th from 3-6pm at Athleta to pick up your free goodie bag and your passport of free wellness events. You need a passport in order to participate in the activities. Passports can be purchased at Athleta on the 28th.

The Bend community cares about our teachers and we want to show our support. All proceeds will be donated to Education Foundation. If you cannot afford $15 please use the donation button to pay as you can. Limted to 100 participants. Passbooks can be purchased at Athleta on the 28th for $20.

For questions please contact Jackie Vance at jackievance@msn.com or Shanti O'Connor at rootedandopen@gmail.com

Here are a few of the free classes offered for teachers.

Free Spirit

1 Free Adult Class

Jazzercise Bend Fitness Center

1 Free Week

Club Row Bend

1 Free Class

Barre3

1 Free Class

CycleBar

1 Free Ride

Namaspa Yoga Community

1 free week of yoga

Tula Movements Arts

1 free week of classes

Wild Thing Yoga

1 Free Month

Wheel Fun Rentals

2nd hour free rental

COCC Massage

$10 massages

Compassion Cultivation Training

Free 4 hour training.

Rooted&Open

1 free circle just for teachers and 1 free Vibration Healing Class

Obsidian Education

One parents night out

OTB

Free Paint Night

The Hive

Free Pilates and Vocal Jam Class

Art Venture

Paint Class

Outside In

Free Monday Class

Yami Yoga

Free Family Yoga Class

Yoga Lab

Free Week of Yoga

For tickets go to the EventBrite link:

https://www.eventbrite.com/e/happy-healthy-educators-appreciation-month-tickets-59737585727

View Event →
Apr
28
2:00 PM14:00

Mother Daughter Circle: Embodying the Goddess

What does it mean to become a woman? There are many voices screaming for girls and young women’s attention when it comes to this topic, from media to peers, cultural norms to taboos. How can we support girls in listening to their own inner voice and then being confident enough to express themselves creatively and verbally? How can we guide them in honoring their bodies through hormonal and physical changes? As mothers, how can we support our daughters through this sensitive transition and deepen our relationship during a time where often children grow distant?

Our goal for this series is to help facilitate open communication, reconnection, and a deeper relationship between mothers and daughters. We will combine ancient wisdom, practical advice, and fun activities designed to support girls as they reach adolescence and their mothers.

Ashley will lead the young women in stories, discussion, games, movement, and art exercises designed to facilitate understanding of womanhood and how to best cultivate it in their own life. We will start by finding our voice, then express our creativity, learn to listen and follow our intuition, then finally honor our bodies.

At the same time, mothers will work to deepen their own understanding of themselves, knowing that the best way to provide love and support for their daughter is to be grounded in their own self-mastery. To support this, Shanti will facilitate exercises and discussion surrounding the weekly topic and how it relates to motherhood.

FORMAT

Each Sunday, we will meet for two hours. We will begin gathered together in circle to introduce that week’s topic. Mothers and daughters will then part ways to explore the topics. At the end of our time together, we will rejoin the two groups to share insights and reflections.

THEMES

Week 1: Finding Our Voice
Week 2: Expressing Our Creativity
Week 3: Following Our Intuition
Week 4: Honoring Our Bodies

HOME EXTENSION

To encourage integration of the weekly topics, we will provide suggested questions to answer in a shared journal at home. Our hope is that this journal allows the space for mothers and daughters to communicate openly and authentically with each other while reflecting deeper on each week’s topic.

FACILITATORS

Shanti O'Connor is a nationally certified counselor, a licensed teacher, a past life hypnotherapist, Pranic Healer, Reiki Master, TRE (tension/trauma release exercises) provider and a postpartum specialist.
Shanti runs retreats for men and women, groups and circles for women and moms. She teaches meditation classes, chakra healing classes and spiritual exploration classes for kids. She owns the non-profit Bend Birth Connection. She also owns and runs Rooted&Open and The Hive.

Ashley Grewe is a mother, teacher, and business owner. She is passionate about holistic education as a powerful tool to empower children to be their best, authentic selves through programs that are heart-centered and purpose-driven. The driving force behind each class is to allow children to better understand and love themselves so that they can become future advocates for humans and the planet.
As an educator, she’s worked with children in public, private, charter and holistic schools in the United States and abroad for ten years. She is a licensed Oregon Elementary Teacher, a 200-hour RYT, and has been trained to teach children yoga, mindfulness, and food education through Life Project Education, Mindful Schools, and Pure Joy Planet.

REGISTRATION

Cost is $80 per person for the series, sliding scale, and includes one journal per family.

Register at obsidianeducation.org/register

Best suited for young women ages 10-15 and their mother (or mother figure).

View Event →
Vibration Healing
Apr
18
6:30 PM18:30

Vibration Healing

This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and TRE (tension release exercises). No experience needed to learn these exercises. It's a safe and gentle exercise for all bodies. Click on this link to learn more about TRE (traumaprevention.com). If you already know TRE please join us, practicing in a group can bring out new powerful/healing expressions in your body.

Once our body is in a natural state of calm we will use crystals, oils, singing bowls, hands on energy healing, and shamanic drumming or hemi-sync music will be used during our time together to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open

View Event →