The busyness of daily life can cause imbalances in your nervous system, making it difficult to decompress and experience a sense of calm. Everything can feel off and overwhelming. This leads to stress patterns building up in our bodies.

Did you know our nervous system is considered the deepest core of our being. It dictates how we feel in our bodies, the clarity of our thoughts, and the quality of our relationships. When it is in balance, we flow with the ups and downs of life. We are resilient.

Nervous System Reset is a yoga class designed to down regulate the nervous system through movement, tremoring, mindfulness and meditation.
This class aims to
-Relieve mental, emotional, and physical stress
-Increase vitality and experience a profound sense of freedom in your body and mind
-Promote clarity, focus, and better sleep
-Meet daily challenges with newfound peace, discernment, and power.

Format:
Class starts with 30 minutes of a gentle vinyasa flow followed by 15 minutes of tremoring, 10 minutes of sivasana and finishes off with a quiet seated mediation.

After this class your mind and body will be in a neutral state of calm. You will have more inner resource to handle life's challenges and daily stress. You will return home with practical, effective tools to incorporate these healing practices into your everyday life.

Weekly drop-in class
Offered every Monday at 10:15am-11:30am

$10
Cash
Check made out to Rooted&Open
Venmo to @rootedandopen

Email rootedandopen@gmail.com for questions