You've heard the phrase: you can't give from an empty cup?

In this workshop, you'll learn the neuroscience of resiliency and experience practical tools you can use right away to manage stress and nurture your inner resiliency.

WHO IS THIS TRAINING MOST APPROPRIATE FOR?
Educators, therapists, medical professionals, massage therapists - anyone in a profession that requires you to be balanced mentally and emotionally to care for others. To promote an optimal environment for learning, sharing, and self-nurturing, registration is limited to 15 participants.

WHAT CAN I EXPECT TO LEARN?
You'll learn the neuroscience behind stress and resiliency. From this understanding of how your nervous system reacts to stressors, you'll have the opportunity to practice strategies for balancing this system for optimal wellness. No previous experience or training is required to attend, although an interest in neuroscience and somatic (or body) oriented practices for resiliency will likely equal more satisfaction in the training.

WHAT'S THE SCHEDULE?
Friday, 7-9p | introductory activities
Saturday, 9a-5p | AM/neuroscience with Jenifer, PM/tools & processing with Shanti
Sunday, 9a-4p | AM/neuroscience & tools with Jenifer, PM/tools & processing with Shanti

WHERE DOES THE WORKSHOP TAKE PLACE?
We're in sunny Bend Oregon for this weekend of learning and nurturing. Our specific location is at The Hive, 205 NW Franklin Ave. Not local? We're available to help connect you with reliable, inexpensive places to stay so you can focus on enjoying your trip.

INSTRUCTORS
Your guides for this weekend are Jenifer Trivelli, MS RYT and Shanti O'Connor, MS RYT. Jenifer & Shanti obtained master's degrees in Counseling together a decade ago, and have each pursued individual (though somewhat parallel) post-graduate training in yoga, somatic theories of healing, trauma resolution and mental/emotional resiliency. They also have experience working with youth, families, and educators - a combination of three decades. You'll glean the best of what they have to offer from their extensive experience and training in the subject of nurturing resiliency.

REGISTRATION OPTIONS

-Email rootedandopen@gmail.com
- Online, via ticket link on Facebook
- Check to Rooted&Open
205 NW Franklin Ave. Bend, 97701
(please email rootedandopen@gmail.com to let us know it's coming)
- Venmo to Shanti O’Connor @rootedandopen