Shine is a 4 week process group (11/6-11/27) that is open to women in any stage of life. This will be a heart centered, heart opening group that encourages vulnerability, truth and openness. It is our intention that you will go away with a deeper connection to yourself, your feelings, and your truth. 

This group will benefit women who
- want to reclaim their creativity
- desire a deeper relationship and understanding with their self
- want to find their voice
- yearn for connection and community
- are ready to share with vulnerability
- are ready to walk her own path
- want to learn how to live in truth, passion and greatness
- thrive in a nurturing healing space
- are ready to make true and lasting change
- want to ignite the fire from within and shine

Each week we will mix open processing/discussions with an art activity and/or an experiential activity desiged to integrate the collective healing work we do. 

Some benefits to group work are:
- Groups provide a safety net
- Groups help you to relate to yourself and others in a heathier way
- Groups help you find your voice
- Groups help facilitate giving a receiving support
- Groups help you realize you are not alone
- Groups provide a sounding board
- Sharing and being seen in your vulnerability can be healing
- Groups can teach you about yourself
- Groups can help propel you forward in life


Shine will be facilitated by two therapists who are passionate about and specialize in group work: 
Shanti O'Connor, MS, NCC, QHHT
www.rootedandopen.com
and
Sara Beth Feley, LMFT, YTT, CT, Cranial Sacral Therapist
www.sarabethfeley.com

Investment $140
Some insurance like Blue Cross and First Choice accepted, 
please ask because if you have insurance we can give you a form to send in for reimbursement.
A nonrefundable deposit of $50 holds your place.
Payment Plans available upon request

To secure your spot, send $50 or full payment to

Rooted&Open
205 NW Franklin Ave.,
Bend, 97701

Please inquire with questions to rootedandopen@gmail.com