This is a monthly healing event open to men and women. It's a unique blend of exercises, meditation, and energy work. 

The first hour will be dedicated to soothing, calming and resetting the nervous system through TRE (tension release exercises). No experience needed to learn these exercises. It's a safe and gentle exercise for all bodies. Click on this link to learn more about TRE (traumaprevention.com).

Once our body is in a natural state of calm we will do a 30 minute guided meditation. Crystals, oils, singing bowls, hand on energy healing using reiki, and shamanic drumming will be used during the meditation to help guide and clear the energetic field. 

Time permitting, the last 30 minutes will be used to process and talk about what came up during our time together. 

Sliding scale of $10-15