This is a drop in meditation for pregnant women and mothers.

This is an opportunity to learn different meditation techniques or build upon your meditation practice. Each class we will explore different breathing techniques, mudras, energy healing techniques and explore your self and the healing you need through guided imagery. 

We will start with a short check in, meditate for about 30-40 minutes, soak in the healing energy of a crystal singing bowl, then end with a short discussion. 

You will have an opportunity to learn how to meditate and build a community of mothers at the same time.

This is class will be offered once or twice a month on Thursdays.

Suggested donation of $5- $10 is greatly appreciated.

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