This ‘drop-in’ TRE group is for those who have previously learned the TRE exercises and have the ability to self-regulate while doing the exercises without needing assistance from a facilitator. This session is designed to provide a group experience for anyone that already practices TRE individually and feels they would benefit from getting to do it with others.

Suggested donation of $5 – $10

Please note: TRE will be not explained or taught in this group and it is not open to participants seeking their first experience.