This is a unique blend of exercises, meditation, breath work and energy work to create a healing vibration current in the body. These exercises down regulate the nervous system so the body can relax and rejuvenate.

The first part will be dedicated to soothing, calming and resetting the nervous system through a guided meditation, breathwork and tremoring. No experience needed to learn these exercises. It's a safe and gentle exercise for all bodies.

Once our body is in a natural state of calm we will tunning forks and/or hands on energy to help guide and clear the energetic field.

Time permitting, we will process and talk about what came up during our time together.
Please bring a yoga mat to lay on and any pillow you think you may need to support your body laying on the floor.

$15
venmo, cash, check made out to Rooted&Open