Chakra Healing Series
8 weeks $150
The Chakra Healing Series is an 8 week experiential/healing class that meets once a week. Each week will delve into all the information on one chakra, starting at the base of the spine and ending at the crown of the head, 7 chakras in all. The class is equal parts teaching, experiential learning, creativity exploration, ceremony, movement, and circle discussion.
Participants will learn the energy, thought patterns, and emotional properties of each chakra. Discussions will be deep and personal. I will gently encourage vulnerability to allow participants' wounds to be shown in order to shift the energy of the wound and heal.
Participants will be taught how to identify when the chakra is off balance and how to bring the chakra back to balance through energy healing techniques, movement, oils, crystals, journal exercises, and meditation. We will not only explore the chakra, but also the healing properties of the crystals and oils that are related to each chakra.
Participants will receive a crystal that corresponds to the chakra we learned about as well as a packet of notes that will further their learning each week.
This is by far my favorite class I teach and I am beyond excited to offer it again.
Limited to 12 women.
Awakening Consciousness for Children
5 Weeks $60
Awakening Consciousness for Children is a workshop for children under the age of 13 that meets for an hour once a week for 5 weeks. The workshop is intended to help kids discover, talk about, and connect to the magic of life. Parents are welcome to join, but the class is geared towards children.
Each week we will explore different topics that will awaken your child's connection to the magical mysteries of life, like angels, spirit guides, spirit animals, crystals, miracles, and using energy healing techniques to heal emotions. Weekly activities include, a short meditation, short discussion on the weekly topic, then an art project that is connected to the topic. By the end of the series your child will have all the materials to create a personal altar and an awakened consciousness to spiritual concepts.
Meditation Classes for Women
60 MINUTES $10
With school starting, it's important to take an hour out of your day to re-center, calm your nervous system, and connect to your wisdom. Learn different meditation techniques while you receive a little energy work, crystal bowl healing, and tuning fork healing. Different meditation techniques will be explored each time we meet, and we will learn about and integrate different mudras. Wear comfortable clothes and bring your water.
Tension/Trauma Release Exercises (TRE)
60 MINUTES $15
Tension/Trauma Release exercises are a set of guided exercises developed by Dr. David Berceli. These exercises are a gentle and effective way to release deeply held tension that has accumulated in the body due to everyday life demands, prolonged or immediate stress, or traumatic life experiences.
Using a series of gentle exercises, TRE activates a muscular tremor reflex which is the body’s natural way of re-establishing balance by discharging energy stored in the nervous system. It is a body-based release originating from the brain stem, therefore there is little or no emotional or cognitive process activated or stirred by this practice. TRE will not trigger any traumatic memories of feelings. It is safe practice for all body types and can be modified if needed. Sessions are between 1 and 1.5 hours. For more information on TRE, visit www.treforall.org.
A Tension/Trauma Release Exercise (TRE) group session is $10 cash or $15 credit/debit per participant.
Donation for those who have already taken a TRE class.
4 weeks $120
Shine is a 4 week process group that is open to women in any stage of life. This will be a heart centered, heart opening group that encourages vulnerability, truth, and openness. It is our intention that you will leave with a deeper connection to yourself, your feelings, and your truth. Shine will be facilitated by two Heart Centered Therapists who are passionate about and specialize in group work: Shanti O'Connor, MS, NCC, QHHT and Sara Beth Feley, LMFT, YTT, CT, Cranial Sacral Therapist.
This group will benefit women who
- want to reclaim their creativity
- desire a deeper relationship and understanding with their self
- want to find their voice
- yearn for connection and community
- are ready to share with vulnerability
- are ready to walk her own path
- want to learn how to live in truth, passion and greatness
- thrive in a nurturing healing space
- are ready to make true and lasting change
- want to ignite the fire from within and shine
Each week we will mix open processing/discussions with an art activity and/or an experiential activity designed to integrate the collective healing work we do.
Some benefits to group work are:
- Groups provide a safety net
- Groups help you to relate to yourself and others in a heathier way
- Groups help you find your voice
- Groups help facilitate giving a receiving support
- Groups help you realize you are not alone
- Groups provide a sounding board
- Sharing and being seen in your vulnerability can be healing
- Groups can teach you about yourself
- Groups can help propel you forward in life
Some insurance accepted. If you would like to bill insurance, please inquire so we can provide a form to submit for reimbursement.
3 hours $20
Mystic Mama is an evening of exploring spiritual topics through discussion, art, and experiential activities. This event is held every 3 months, and in each class we explore a different topic with an art activity to enhance our learning. Snacks and treats provided.
2 hours $12
Birth Tellers is a community storytelling event for mothers, fathers, and birthworkers. We would love to highlight all the ways in which women give birth in our community. We hope to hear stories from fathers, grandparents, and birthworkers as well as from mothers.
There will be between 5 and 10 storytellers sharing his/her experience of birth at each event. Each story will range between 10-20 minutes. The last 30 minutes will be used for an open discussion and questions from the audience.
If you are interested in sharing your story, please email email@example.com. Once a short written description is emailed you will be notified if your story has been chosen to share at this event. No storytelling experience needed.
Advance tickets $12, students $10, $15 at the door
For reservations or information:
If you would like to attend an offering, if you would like more information on an offering, or if you would like to learn about alternate payment options, please inquire below.