TRE (Tension/Trauma Release Exercises)

TRE (Tension/Trauma Release Exercises)


This is a one on one offering.

Tension/Trauma Release exercises are a set of guided exercises developed by Dr. David Berceli. These exercises are a gentle and effective way to release deeply held tension that has accumulated in the body due to everyday life demands, prolonged or immediate stress, or traumatic life experiences.

Using a series of gentle exercises, TRE activates a muscular tremor reflex which is the body’s natural way of re-establishing balance by discharging energy stored in the nervous system. It is a body-based release originating from the brain stem, therefore there is little or no emotional or cognitive process activated or stirred by this practice. TRE will not trigger any traumatic memories of feelings. It is safe practice for all body types and can be modified if needed.  Sessions are between 1 and 1.5 hours.  For more information on TRE, visit

A Tension/Trauma Release Exercise (TRE) group session is $10 cash or $15 credit/debit.

Donation for those who have already taken a TRE class.

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